![]() However, we want you to have the full story on seasonal health, so this course also offers five bonus health practices to optimize your practice and maximize your vitality. Our Seasonal Qi Gong program is more than just a Qi Gong class!Īs a stand-alone practice, the 24 Seasonal Exercises - created centuries ago by Daoist sage Chen Tuan - are incredibly powerful tools for health preservation and self-development. Equally beneficial for the advanced yogi, experienced qi gong practitioner or beginning student.Increases the body’s vitality and resistance to illness.In this course, noted author, Qi Gong expert and Chinese medical practitioner Tom Bisio will show you exactly how and when to perform each Qi Gong exercise, so that you can immediately begin to reap the benefits of living in harmony with the seasons. Seasonal Qi Gong includes Five Bonus Health Practices that enhance your Qi Gong practice, supercharge the body, and maximize your vitality. ![]() These ancient Daoist yogic practices provide a sophisticated form of exercise that will keep you healthy throughout the year. Seasonal Qi Gong is a set of 24 simple yet profound "Seasonal Node" exercises that are literally the key to optimum health and vitality. ![]()
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